How to Physically Prepare Together for the Inca Trail!
16/01/2025 3:05 pm
The Inca Trail to Machu Picchu is a unique experience that combines nature, history, and physical challenges. For adventurous couples, this journey is an opportunity to strengthen not just your body but also your relationship. Proper physical preparation is essential to fully enjoy each stage, especially when tackling challenging terrains like the Warmiwañusca Pass. This guide will walk you through a practical and motivating plan to train together.
Benefits of Training as a Couple
Mutual Motivation: Having a training partner helps with consistency.
Emotional Connection: Overcoming challenges together strengthens your bond.
Synchronization: You learn to match each other’s pace and support one another during training and the hike.
Training Plan for the Inka Trail
1. Walk Regularly (4-6 Weeks Before the Trip)
Why it’s important: Prepares your muscles and joints for long distances with weight. How to do it together:
Walk at least 3 times a week.
Gradually increase the distance, starting at 5 km and working up to 15 km.
Include routes with inclines to simulate the Inca Trail terrain. Romantic tip: Reflect on your progress together after each walk.
2. Climb Stairs or Steep Trails
Why it’s important: Prepares your legs and lungs for the Warmiwañusca Pass, the highest point of the trail. How to do it together:
Find a place with long stairs or a nearby hill.
Do 4-6 repetitions of climbing and descending, resting between each.
Motivate each other with phrases like “You’ve got this!” or “One step closer to Machu Picchu.” Romantic tip: Pause at the top to enjoy the view and take a photo together.
3. Resistance and Strength Exercises
Why it’s important: Strengthens your legs, back, and core to carry your backpack comfortably. How to do it together:
Squats: Perform 3 sets of 12 reps while holding hands for support.
Planks: Hold the position for 30-60 seconds while encouraging each other.
Lunges: Do 3 sets of 10 steps per leg, alternating turns. Romantic tip: Add fun challenges, like seeing who can hold the plank the longest.
4. Practice with Backpacks
Why it’s important: Helps you adjust to the weight and distribute it properly. How to do it together:
Pack your backpacks with the weight you plan to carry (5-7 kg).
Take short 1-2 hour hikes wearing your backpacks.
Evaluate together if the weight feels comfortable or needs adjustment. Romantic tip: Pause for a light picnic during these walks.
Additional Tips
Stay Hydrated: Drink water frequently during training.
Listen to Your Body: If one of you feels pain, take a break.
Use the Right Gear: Train with the shoes and clothing you’ll wear on the Inca Trail to avoid surprises.
Add Relaxation Rituals: End each training session with stretches and a relaxed conversation about the trip.
Preparing physically for the Inca Trail not only helps you overcome the challenges of the hike but also strengthens your bond as a couple. By working together toward this goal, you’ll be more in sync and ready to enjoy a transformative experience you’ll cherish forever.
Don’t miss your chance to discover the wonders of the Andes and Machu Picchu with us!
Don't be told, live it! Wayki Trek is a Tour Company in Cusco, Peru specializing in Inca Trails to Machu Picchu, Alternative Treks to Machu Picchu and tours around Cusco region, with environmental and social responsibility always as a priority
Where to find us: Calle Quera 239, Cusco – Perú
Commercial Hours: From Monday to Friday 9:00 am to 18:00 pm / Sundays from 9:00 am to 13:00 pm (GMT -05: 00)
Contacts: For bookings: + (51) 932-235-450 For Trip Coordinations: + (51) 932-235-008 Emergencies: + (51) 984-693-474 / + (51) 932-235-008
WhatsApp: + (51) 932-235-450
WE ARE COMPROMISED TO GIVE THE BEST EXPERIENCE
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How to Physically Prepare Together for the Inca Trail!
16/01/2025 3:05 pm
The Inca Trail to Machu Picchu is a unique experience that combines nature, history, and physical challenges. For adventurous couples, this journey is an opportunity to strengthen not just your body but also your relationship. Proper physical preparation is essential to fully enjoy each stage, especially when tackling challenging terrains like the Warmiwañusca Pass. This guide will walk you through a practical and motivating plan to train together.
Benefits of Training as a Couple
Training Plan for the Inka Trail
1. Walk Regularly (4-6 Weeks Before the Trip)
Why it’s important: Prepares your muscles and joints for long distances with weight.
How to do it together:
Romantic tip: Reflect on your progress together after each walk.
2. Climb Stairs or Steep Trails
Why it’s important: Prepares your legs and lungs for the Warmiwañusca Pass, the highest point of the trail.
How to do it together:
Romantic tip: Pause at the top to enjoy the view and take a photo together.
3. Resistance and Strength Exercises
Why it’s important: Strengthens your legs, back, and core to carry your backpack comfortably.
How to do it together:
Romantic tip: Add fun challenges, like seeing who can hold the plank the longest.
4. Practice with Backpacks
Why it’s important: Helps you adjust to the weight and distribute it properly.
How to do it together:
Romantic tip: Pause for a light picnic during these walks.
Additional Tips
Preparing physically for the Inca Trail not only helps you overcome the challenges of the hike but also strengthens your bond as a couple. By working together toward this goal, you’ll be more in sync and ready to enjoy a transformative experience you’ll cherish forever.
Don’t miss your chance to discover the wonders of the Andes and Machu Picchu with us!
Inca Trail 2 Days
Inca Trail 4 Days
We hope this article helped you plan your trip! If you have any questions just message us!
Thanks for reading!
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